FOOD & RECIPES Healthy sweets

Healthy sweets

Hello! ūüôā Everyone want to get some sweets sometimes. Are there any healthy alternatives instead of eating Kinder Bueno or a Snickers? Of course! Fresh fruit It can’t be¬†more simple than this. Any piece of fresh fruit should offer enough natural sugar to fill the cravings. Plus, it‚Äôs definitely the healthiest choice and you get …

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MINIMALISM Zero waste & ecology: first steps

Zero waste & ecology: first steps

Hello everyone! Today’s topic might be related to minimalism, but it is very important for all of us. Let’s talk about ecology and the fenomen of zero waste.¬† What zero waste is? Zero waste is a type of lifestyle. It’s goal is to reach no produce of waste and care more about environment. The point …

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FOOD & RECIPES 5 smoothie recipes – quick and easy

5 smoothie recipes – quick and easy

Hello! Do you like smoothies? It is a real trend nowadays and I enjoy these drinkable snacks or breakfast. I’ve decided to write down my 5 favourite combinations. Enjoy! What smoothie is? Smoothie is a beverage which is made from fruits or vegetables, nuts, seeds, it can contain water, milk, yogurt, protein, matcha, sweeteners such …

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FOOD & RECIPES 4 tips for healthy snacks

4 tips for healthy snacks

Hello. It is a problem worldwide with¬†not eating regularly.¬†Typical routine for many people¬†is not having breakfast, having fast and unhealthy lunch¬†and when they come home after work, they¬†eat everything what is in the fridge. But well-known rule is¬†“do not overeat”!¬†Especially at night – it’s the worst you can do for your health and condition. It …

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TRAVELLING What Geocaching is ? How to start?

What Geocaching is ? How to start?

Hello everyone! You might have heard about Geocaching, or maybe you play this worldwide game, but I’ve decided to sum up what GC is. What geocaching is? “An activity or pastime in which an item, or a container holding a number of items, is hidden at a particular location for GPS users to find by …

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FOOD & RECIPES On a diet in a restaurant

On a diet in a restaurant

Hello! Imagine – you are on a diet and your friend is asking you to eat out, have a coffee, chill, talk.. Is it a nightmare for your shapes and you don’t know what to choose except a large cheese pizza? Today, I’ll advice how to choose from a menu when you are on a …

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HEALTHY LIFESTYLE Activity tips for people who don’t like gym

Activity tips for people who don’t like gym

Hello! Have you ever come to an idea of working out, but you are kind of confused about that? I know, gyms full of muscular men, parks full of completely fit people running – that is not very attractive for beginners. If you want to work out, there’s not the only way of going to …

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MINIMALISM Tips for minimalism beginners

Tips for minimalism beginners

Hello, I’d like to focus on the minimalist theme in this post. For you, who don’t know what “minimalism” means, please read¬†What minimalism is & my opinion. “Collect moments, not things.” Write a list. Write down everything you use in a day. You don’t have to do it in one hour – take your time. …

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HEALTHY LIFESTYLE Tips how to start being active

Tips how to start being active

Hello! To begin¬†is the hardest part of being active and loosing weight. I want to share a few tips, how to start being more active, than you are now. I’ve always been kind of lazy and these tips got me out of the chair. “Do the activity which is comfortable for you to avoid failure.” …

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