FOOD & RECIPES On a diet in a restaurant

On a diet in a restaurant

Hello! Imagine – you are on a diet and your friend is asking you to eat out, have a coffee, chill, talk.. Is it a nightmare for your shapes and you don’t know what to choose except a large cheese pizza? Today, I’ll advice how to choose from a menu when you are on a …

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FOOD & RECIPES Gender differences in nutrition needs

Gender differences in nutrition needs

Hello, I’d like to sum up basic information about nutrition and mention differences between men and women, if there are some. “Men and women are 98.5 % identical in their DNA.” Generally,¬†women know more about nutrition than men. It’s mainly because average woman usually spends more time cooking, does shopping and thinks about food. Calories …

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