FOOD & RECIPES Vitamins, minerals and gender differences

Vitamins, minerals and gender differences

Hello, todays’ article follows the previous one about Gender differences in nutrition needs. I’d like to focus on vitamins, minerals and other substances now and also mention, if there are some differences between men and women. Vitamins For most, the recommended daily allowance (RDA) is the same for both men and women. There are examples of RDA for some …

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FOOD & RECIPES Gender differences in nutrition needs

Gender differences in nutrition needs

Hello, I’d like to sum up basic information about nutrition and mention differences between men and women, if there are some. “Men and women are 98.5 % identical in their DNA.” Generally, women know more about nutrition than men. It’s mainly because average woman usually spends more time cooking, does shopping and thinks about food. Calories …

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