FOOD & RECIPES 4 tips for healthy snacks

4 tips for healthy snacks

Hello. It is a problem worldwide with not eating regularly. Typical routine for many people is not having breakfast, having fast and unhealthy lunch and when they come home after work, they eat everything what is in the fridge. But well-known rule is “do not overeat”! Especially at night – it’s the worst you can do for your health and condition. It …

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FOOD & RECIPES On a diet in a restaurant

On a diet in a restaurant

Hello! Imagine – you are on a diet and your friend is asking you to eat out, have a coffee, chill, talk.. Is it a nightmare for your shapes and you don’t know what to choose except a large cheese pizza? Today, I’ll advice how to choose from a menu when you are on a …

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HEALTHY LIFESTYLE Activity tips for people who don’t like gym

Activity tips for people who don’t like gym

Hello! Have you ever come to an idea of working out, but you are kind of confused about that? I know, gyms full of muscular men, parks full of completely fit people running – that is not very attractive for beginners. If you want to work out, there’s not the only way of going to …

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HEALTHY LIFESTYLE Tips how to start being active

Tips how to start being active

Hello! To begin is the hardest part of being active and loosing weight. I want to share a few tips, how to start being more active, than you are now. I’ve always been kind of lazy and these tips got me out of the chair. “Do the activity which is comfortable for you to avoid failure.” …

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FOOD & RECIPES Vitamins, minerals and gender differences

Vitamins, minerals and gender differences

Hello, todays’ article follows the previous one about Gender differences in nutrition needs. I’d like to focus on vitamins, minerals and other substances now and also mention, if there are some differences between men and women. Vitamins For most, the recommended daily allowance (RDA) is the same for both men and women. There are examples of RDA for some …

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FOOD & RECIPES Gender differences in nutrition needs

Gender differences in nutrition needs

Hello, I’d like to sum up basic information about nutrition and mention differences between men and women, if there are some. “Men and women are 98.5 % identical in their DNA.” Generally, women know more about nutrition than men. It’s mainly because average woman usually spends more time cooking, does shopping and thinks about food. Calories …

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