FOOD & RECIPES Healthy sweets

Healthy sweets

Hello! ūüôā Everyone want to get some sweets sometimes. Are there any healthy alternatives instead of eating Kinder Bueno or a Snickers? Of course! Fresh fruit It can’t be¬†more simple than this. Any piece of fresh fruit should offer enough natural sugar to fill the cravings. Plus, it‚Äôs definitely the healthiest choice and you get …

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FOOD & RECIPES 5 smoothie recipes – quick and easy

5 smoothie recipes – quick and easy

Hello! Do you like smoothies? It is a real trend nowadays and I enjoy these drinkable snacks or breakfast. I’ve decided to write down my 5 favourite combinations. Enjoy! What smoothie is? Smoothie is a beverage which is made from fruits or vegetables, nuts, seeds, it can contain water, milk, yogurt, protein, matcha, sweeteners such …

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FOOD & RECIPES 4 tips for healthy snacks

4 tips for healthy snacks

Hello. It is a problem worldwide with¬†not eating regularly.¬†Typical routine for many people¬†is not having breakfast, having fast and unhealthy lunch¬†and when they come home after work, they¬†eat everything what is in the fridge. But well-known rule is¬†“do not overeat”!¬†Especially at night – it’s the worst you can do for your health and condition. It …

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FOOD & RECIPES On a diet in a restaurant

On a diet in a restaurant

Hello! Imagine – you are on a diet and your friend is asking you to eat out, have a coffee, chill, talk.. Is it a nightmare for your shapes and you don’t know what to choose except a large cheese pizza? Today, I’ll advice how to choose from a menu when you are on a …

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FOOD & RECIPES Vitamins, minerals and gender differences

Vitamins, minerals and gender differences

Hello, todays’ article follows the previous one about¬†Gender differences in nutrition needs. I’d like to focus on¬†vitamins, minerals and other substances now and also mention, if there are some differences between men and women. Vitamins For most, the recommended¬†daily allowance (RDA) is the same for both men and women.¬†There are examples of RDA for some …

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FOOD & RECIPES Gender differences in nutrition needs

Gender differences in nutrition needs

Hello, I’d like to sum up basic information about nutrition and mention differences between men and women, if there are some. “Men and women are 98.5 % identical in their DNA.” Generally,¬†women know more about nutrition than men. It’s mainly because average woman usually spends more time cooking, does shopping and thinks about food. Calories …

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