MINIMALISM Zero waste & ecology: first steps

Zero waste & ecology: first steps

Hello everyone! Today’s topic might be related to minimalism, but it is very important for all of us. Let’s talk about ecology and the fenomen of zero waste.  What zero waste is? Zero waste is a type of lifestyle. It’s goal is to reach no produce of waste and care more about environment. The point …

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FOOD & RECIPES 5 smoothie recipes – quick and easy

5 smoothie recipes – quick and easy

Hello! Do you like smoothies? It is a real trend nowadays and I enjoy these drinkable snacks or breakfast. I’ve decided to write down my 5 favourite combinations. Enjoy! What smoothie is? Smoothie is a beverage which is made from fruits or vegetables, nuts, seeds, it can contain water, milk, yogurt, protein, matcha, sweeteners such …

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FOOD & RECIPES 4 tips for healthy snacks

4 tips for healthy snacks

Hello. It is a problem worldwide with not eating regularly. Typical routine for many people is not having breakfast, having fast and unhealthy lunch and when they come home after work, they eat everything what is in the fridge. But well-known rule is “do not overeat”! Especially at night – it’s the worst you can do for your health and condition. It …

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