HEALTHY LIFESTYLE Activity tips for people who don’t like gym

Activity tips for people who don’t like gym

Hello! Have you ever come to an idea of working out, but you are kind of confused about that? I know, gyms full of muscular men, parks full of completely fit people running – that is not very attractive for beginners. If you want to work out, there’s not the only way of going to …

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TRAVELLING Couchsurfing – what that is?

Couchsurfing – what that is?

Hello, have you ever heard about couchsurfing? Travelling doesn’t mean saving up money all the year to spend a week by a sea. At least, it doesn’t mean this to me. I like visiting foreign countries, maybe not so beautiful, tourists-friendly and with full service, but every place has its own beauty. Couchsurfing is a …

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MINIMALISM Tips for minimalism begginers

Tips for minimalism begginers

Hello, I’d like to focus on the minimalist theme in this post. For you, who don’t know what “minimalism” means, please read What minimalism is & my opinion. “Collect moments, not things.” Write a list. Write down everything you use in a day. You don’t have to do it in one hour – take your time. …

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HEALTHY LIFESTYLE Tips how to start being active

Tips how to start being active

Hello! To begin is the hardest part of being active and loosing weight. I want to share a few tips, how to start being more active, than you are now. I’ve always been kind of lazy and these tips got me out of the chair. Go for a walk There’s no more native movement as walking. …

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MINIMALISM What minimalism is & my opinion

What minimalism is & my opinion

Hello, minimalism might seem to be a new trend. I think that partly it is true, but it is great to have good trends, right? Minimalism began in post–World War II Western art, most strongly with American visual arts in the 1960s and early 1970s. Nowadays it is becoming more of a lifestyle. It means …

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FOOD & RECIPES Vitamins, minerals and gender differences

Vitamins, minerals and gender differences

Hello, todays’ article follows the previous one about Gender differences in nutrition needs. I’d like to focus on vitamins, minerals and other substances now and also mention, if there are some differences between men and women. Vitamins For most, the recommended daily allowance (RDA) is the same for both men and women. There are examples of RDA for some …

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FOOD & RECIPES Gender differences in nutrition needs

Gender differences in nutrition needs

Hello, I’d like to sum up basic information about nutrition and mention differences between men and women, if there are some. Men and women are 98.5 % identical in their DNA. Generally, women know more about nutrition than men. It’s mainly because average woman usually spends more time cooking, does shopping and thinks about food. Calories …

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